Are you interested in healing and exploring the body, mind, spirit connection? If you answered “yes” this site is for you. This information is for every body…from the person who wants to grow on a personal level to the person who is working through major trauma, illness or chronic pain.

Author PhotoAbout me:  Eight years ago I was working as a physical therapist and teaching at a university when debilitating pelvic pain reared up and pushed me out of my regular life. Determined to get better, I set aside my initial skepticism and tried a plethora of treatments from the Western, Eastern, and alternative sides of medicine. To my surprise, I underwent incredible healing that extended beyond my physical body to my full person and experienced many direct connections between my body, mind, and spirit.I now spend my time writing, speaking, and working with clients combining my physical therapy background with the holistic bodywork that helped me to heal. At this point in my life, I am actually grateful for this painful journey, and I am excited to share my experiences with you.

New Videos!
Moving to a Holistic View of Health
Calming the Body-Mind
Meditation: Focusing the Mind on the Sensations of the Body
The Body-Mind Connection
The Body-Spirit Connection


I wrote from the depths of despair and throughout my healing process, and eventually this became a memoir titled, “Healing Through Chronic Pain”. This story chronicles one person’s process of personal transformation, and shares the treatment strategies and support that helped me to move past the pain and to heal my whole being.Book Cover

Available in paperback and ebook formats