Pelvic Pain Resources

3 main associations provide information and support:
The Interstitial Cystitis Association
The Interstitial Cystitis Network
The International Pelvic Pain Society

Pelvic Trak, developed by Evelyn Hecht PT, is is an app designed to help people manage pelvic floor dysfunction. It includes symptom tracking, 50+ exercises, self help tips, and reminders to perform the awareness technique, pelvic floor down training, throughout the day.

Prevention Magazine’s article, “Why It Hurts Down There” describes pelvic floor dysfunction and the use of pelvic floor physical therapy. Physical therapy was a crucial part of my personal recovery from interstitial cystitis/pelvic floor dysfunction.

Amy Stein, DPT the author of “Heal Pelvic Pain” has released a new video: Healing Pelvic and Abdominal Pain: the ultimate home program for patients and a guide for practitioners.

Your Pace Yoga is a DVD for people with pelvic floor dysfunction. It was developed by Dustienne Miller a yoga instructor that is also a physical therapist and women’s health clinical specialist.