Your Pace Yoga is a DVD for people with pelvic floor dysfunction. It was developed by Dustienne Miller a yoga instructor that is also a physical therapist and women’s health clinical specialist.
The Interstitial Cystitis Solution is an excellent resource for anyone with IC or Pelvic Floor Dysfunction. It was written by my personal physical therapist, Nicole Cozean DPT, WCS.
For more resources including a ten-minute stretching routine, check out Nicole’s practice site: Pelvic Sanity